My Running Days, Wish Me Luck Guys.

[Ryno]

wish me luck i just registered for three marathons this year.

especially the one in between two weeks.

ING Miami Marathon Jan. 29th 2012
http://www.ingmiamimarathon.com/Home.htm

26.2 With Donna Finish Breast Cancer Marathon Feb. 12 2012
http://www.breastcancermarathon.com/index.php

New York City Marathon Nov. 4th 2012
http://www.nycmarathon.org/

I have been training though. I ran 33.9 miles this week, incline! :)

[Outrider]

http://www.youtube.com/watch?v=0_Pq0xYr3L4&feature=related

[Bomber The Cosmonaut]

Oooh, the NYC marathon passes right by my old apartment, right along 5th ave.
Best of luck!

[W0LB0T]

I wish you all the worst luck.

[Ryno]

thanks guys.
@out rider
I should put that on my running play list
cant believe i dont have that! :P

[Slidikins]

Oooh, the NYC marathon passes right by my old apartment, right along 5th ave.
Best of luck!

I can support in person as well!

[Ryno]

if you guys see me . hold up a sign. so i'll know! :D

i remember i ran a 15k race and i notice some one holding a sign up for me.

My pace is usually 7:45 - 7:50

But when I train my self its slow because im running incline hills / bridges and incline treadmills non stop. and my pace is in the 10 minute range and i run 13- 16 miles when i train. :)

thats why one of my new years res is

http://www.pso-world.com/forums/showpost.php?p=2709268&postcount=1

[Ryno]

i have a pinterest account and found these which make motivation.


http://i12.photobucket.com/albums/a215/xl2YClNx/IdontstopwhenImtiredIstopwhenImdone.jpg

http://i12.photobucket.com/albums/a215/xl2YClNx/tumblr_lx9v4rAcPZ1qe8u3co1_400.jpg

I should change the topic to my Running days. since i Run a lot. lol.

[Ryno]

one year i would really LOVE to run the TOKYO Marathon!

they wear cos play when they run as well!

and those elite runners are so quick!!

http://www.tokyo42195.org/2012_en/


http://www.youtube.com/watch?NR=1&feature=endscreen&v=1XzUoOXp7N8


http://www.youtube.com/watch?v=BvbnDx_Xr6U&feature=related
http://i12.photobucket.com/albums/a215/xl2YClNx/tokyo-marathon-costumes-23.jpg

http://i12.photobucket.com/albums/a215/xl2YClNx/tokyo-marathon-costumes-9.jpg

[GCoffee]

The hot gal with the Nike shirt totally convinced me to give running a try. Man am I gonna feel sore!

[Ryno]

At least I motivated some one here!
I motivated like 4 of my friends to run. And now they are running, not constant but running and getting off their butts instead of sitting on the couch all day doing nothing.

[NoiseHERO]

Running in the winter?

"OH MY LUNGS!

THEY STING!"

Wait maybe I shouldn't sound so demotivating...

[Ryno]

I have ran in the winter.
ran in some 5k races in the winter
and ran in the winter just by training
the longest i've ran in the winter was 2 hours and 57 minutes. it's my my town. it was 20 degrees
running up the bridges acosta and main street bridges loop wise.
and finished with 16.1 miles.
I got to run in the winter that long just incase it gets cold for a real marathon race. because we cant depend on the future of the weather. i even ran in rainy weather too! :D
most ive done was 10 miles though in the rain. :)

http://i12.photobucket.com/albums/a215/xl2YClNx/live-love-run-men-s-running-t-shirt_design_0.png

[Outrider]

When my mom used to run the NYC marathon, I saw a guy running in a Gumby costume (with a Pokey costume kind of wrapped around him.)

The next year I saw him again, but he was just wearing the Gumby costume.

[Ryno]

oh wow! nice nice! what year did your mom run the NYC marathon? what was her time?
i'm just running and and going to take my time since it's a 1st.
i've seen some funny costumes before. when i went some races. i even wore a costume at race!

but my pace was super slow it was in the 13 minute. lol. because im wearing a full costume. lol
this is what i was. it was during Halloween
http://i12.photobucket.com/albums/a215/xl2YClNx/38591553E.jpg
http://i12.photobucket.com/albums/a215/xl2YClNx/386680_10150345794276086_728941085_8811707_8915824 00_n.jpg

[Outrider]

Very cool costume.

My mom hasn't run the NYC marathon (or any marathon, for that matter) in years. It must be at least 13 or 14 years back that she last did NYC, since I probably wasn't a teenager just yet. I think she used to average around 4 hours and 30 minutes.

[Ryno]

thanks outrider :)
it was very steamy inside because i was huffing and puffing. lol

but that's awesome! she ran the NYC marathon with that time~ congrats to her!!! :)
that's around my average time when i finished a marathon on a treadmill.

my time was 4 hours and 12 minutes. but we'll see what happens in real marathon out side. it will probably be slower since it's going to be a lot of people for me.
when i finished a marathon on a treadmill with that time Nike running facebook mention my name on their face book saying " We're here to inspire you, but often it's you inspiring us. Facebook fan Ryan Domondon ran his 1st full marathon...by himself...on a treadmill. That's right, 26.2 on a treadmill! Show Ryan some “Like.”

it's almost to 3000 likes! :) now!
https://www.facebook.com/nikerunning/posts/10150263978602976

[Norco]

Best of luck to you! ^_^

[Ryno]

thanks Norco. :)

the nike+ running ap. helps me train myself too. i even try to beat my fastest 5k. so far my

fastest 5k right now is...

21:53
my fastest 1 mile is
6:44
fastest 10k
44:17
fastest half marathon
1:48:03
and fastest Marathon
4:12:06
fastest 1k
4:09
:)

[Slidikins]

I haven't seriously run since track in high school, but I love going to events like the Tough Mudder. Bruises still healing from the last Mudder but it's so much fun @.@

[Xefi]

my best time for 2 miles run was 13:30. i'm no runner anymore.
nowaway, it's all about working and go home and sleep. ^^;

anyways, a little late i guess, but break a leg or two or three or four! :cat:

[Ryno]

I haven't seriously run since track in high school, but I love going to events like the Tough Mudder. Bruises still healing from the last Mudder but it's so much fun @.@

i wish i ran track. but all i did in high school was high school basketball. and after that was done. just went off with regular community with college. i should have went with track. since now my passion is running. but at least i still have the running ability in me. my pace is still there.

So tough mudder? is it like a mud run race?
ive seen something like that before. where they get dirty.

http://i12.photobucket.com/albums/a215/xl2YClNx/20100612_USMC_MudRun_SK-1029.jpg

http://i12.photobucket.com/albums/a215/xl2YClNx/mud-run-crew.jpg


my best time for 2 miles run was 13:30. i'm no runner anymore.
nowaway, it's all about working and go home and sleep. ^^;

anyways, a little late i guess, but break a leg or two or three or four! :cat:



Wow Xefi! you're quick!
how come you stopped running?
because that time is awesome!
full time worker?

[Katrina]

I hated track >:O but good luck in your runs.

Wear a big cheese head with a PSOW flag stuck on top. I'll look for you on TV.

[Slidikins]

So tough mudder? is it like a mud run race?
ive seen something like that before. where they get dirty.

A bit more than a mud run... but that's a good place to start thinking.

More Info: Tough Mudder (http://en.wikipedia.org/wiki/Tough_Mudder)


http://www.youtube.com/watch?v=vh5HdPM_QuE

[Outrider]

A bit more than a mud run... but that's a good place to start thinking.

More Info: Tough Mudder (http://en.wikipedia.org/wiki/Tough_Mudder)

Tough Mudder 2012 (http://www.youtube.com/watch?v=vh5HdPM_QuE)

Okay, as difficult and grueling as that probably is, that video makes it look like a ton of fun.

[Ryno]

A bit more than a mud run... but that's a good place to start thinking.

More Info: Tough Mudder (http://en.wikipedia.org/wiki/Tough_Mudder)

Tough Mudder 2012 (http://www.youtube.com/watch?v=vh5HdPM_QuE)

dang.
that looks tough than the mud run i went to. they done have obstacles here like that! i want to try something like that. looks fun! just hope no injuries because it looks brutal!!



I hated track >:O but good luck in your runs.

Wear a big cheese head with a PSOW flag stuck on top. I'll look for you on TV.


thanks katrina!! i should wear something phantasy star to represent. :)

[FOkyasuta]

http://www.youtube.com/watch?v=uAqwhc_-UV4
Try that on for music. If it works for my biking joy rides, it ought-ta work for you. And if it does, Get the whole OST. Its perfect for speed dood.
/might have chap lips thanks to going down a hill, s-curving and almost nearly getting ran over

[Ryno]

Maximum Tune 2 OST - Overdrive Neurotransmitters - YouTube (http://www.youtube.com/watch?v=uAqwhc_-UV4)
Try that on for music. If it works for my biking joy rides, it ought-ta work for you. And if it does, Get the whole OST. Its perfect for speed dood.
/might have chap lips thanks to going down a hill, s-curving and almost nearly getting ran over

oh nice!!! im going to use this for my running playlist! thanks HUkyasuto! :)
i need new running music. because the ones i keep running with are getting a bit old. for me. lol

[Ryno]

don't know if guys watched the olympic trials but it was yesterday
congrats to the top 3 for making to the oplympics.
http://extras.mnginteractive.com/live/media/site36/2012/0114/20120114__Olympic-Trials-MarathonA~p1.jpg

http://www.runblogrun.com/Hall-Keflezighi-AbdirahmanA-USOlyT12.JPG

also congrats to one of my friends for making it to the olympic trials!
http://houston2012.com/Results_/Women.aspx
124 Kim Pawelek 37 Jacksonville, FL 2:50:39 +25:01
out of
152 women!

[Ryno]

My 2011 running report card.
http://i12.photobucket.com/albums/a215/xl2YClNx/goa-1.jpg

[TalHex]

O.O that is impressive.

[Ryno]

O.O that is impressive.

i'm going to try to go for more this year! :)

[Ryno]

wow! this is something like me!
something i talk on a regular daily basis at work. lol
what happen when you're addicted to running....


http://www.youtube.com/watch?v=Cw5MHsO-JI8&feature=player_embedded



P.S. 3 more days until my 1st real race marathon!!
cant wait! i think i'll finish probably 4 hours and 30 minutes. now this is exiting!! :D celeb / olympic runners are going to be there! omg. like Ryan Hall! who finished 2nd in the Olympic trials!! i'll probably lose like 4000 calories at this run. lol
https://www.facebook.com/ingmiamimarathon?sk=info
on my runing playlist i'll have one Phantasy star song. a mix version


http://www.youtube.com/watch?v=gpxxEW7lXdo&feature=autoplay&list=FLqyT7rnZPILqf4Yu9SVWLmw&lf=mh_lolz&playnext=3

[FOkyasuta]

http://www.youtube.com/watch?v=XCiDuy4mrWU
Next thing ya know, your addicted to that too...

[Ryno]

omg!! nice nice!! HUkyasuto Mk.2!!! i love this up beat! i'm going to DL this. and add it to my running play list!! :) you rock! :) :):yes:

[FOkyasuta]

omg!! nice nice!! HUkyasuto Mk.2!!! i love this up beat! i'm going to DL this. and add it to my running play list!! :) you rock! :) :):yes:

Anything for a fellow player/forum user brah. 03-b Just keep on runnin.

[Ryno]

accomplished! my 1st marathon race :)
at the ING Miami Marathon!
and yes i am wearing pink. lol
[SPOILER-BOX]http://i12.photobucket.com/albums/a215/xl2YClNx/miami.png
http://i12.photobucket.com/albums/a215/xl2YClNx/421187_10150508833216086_728941085_9435660_3127979 31_n.jpg[/SPOILER-BOX]

[Outrider]

Hey, congrats! What was your time?

[Ryno]

Thank you Outrider. :)

Well since it was my 1st real race marathon it was 5 hours and 42 minutes and 48 seconds. chip time.
i'll get better.
i was actually running pretty good. with a pace of 10:30 i ran non stop 19 miles but then afterwards my legs just sort of gave out and my muscles were tired already. that just goes to show i need to do more leg work outs.
and then i just started walking and running.
but hey it's my 1st i'll get better. i'm still young. there are alot of years in me to run! :)
i even have another marathon comming up next week! LoL on February 13.

[Outrider]

i even have another marathon comming up next week! LoL on February 13.

Is running two marathons within a few weeks of each other even safe? Good luck, but make sure you're not killing yourself.

[Ryno]

Is running two marathons within a few weeks of each other even safe? Good luck, but make sure you're not killing yourself.

i mean feb. 12
i keep thinking feb 13th of last year how time flies by. because i ran the same event last year except it was the half marathon.
but yes another marathon on feb 12th. i registered for this one back in May.
with the Miami marathon i registered late. just this year i registered for Miami. because a friend asked me to go with him.
soo.. wondering if i should walk and run this marathon. and its just a breast cancer awareness. i think there is no time limit to this one. compared to the Miami one.
but you're right. hope i am not killing myself. i went to the running store which they are experts. and they said that i should probably do the half just in case. or walk most of the race run partially of the race in the full. but my time will be long. and prolly with take my like 7-8 hours to finish. lol. but i don't think there is a rush in this race since its an awareness.
but thank you! you're the only one here that only congratulated on the marathon! Thanks outrider! props! gives me positive hopes! :)

[Randomness]

*hits play on Whole New World*

*drops into nostalgia-induced bliss*

PSO is still one of my favorite games ever.

[FOkyasuta]

Awareness huh? Doesnt mean you have to run 3/4's of it. But still don't like over do it cause ya might just regret it later and that's never any good.


*hits play on Whole New World*

*drops into nostalgia-induced bliss*

PSO is still one of my favorite games ever.

If he'd play that he'd stop running and shudder walk.

[Katrina]

Awesome Ryno, congratulations ^^

How about next run you let me tether a water ski rope around you so you can pull me along on rollerblades?

[Ryno]

I played the PSO opening when I started the marathon. And then into Hukyasuto Mk.2 music for more speed.
But yes a breast cancer awareness run "26.2 Running With Donna" .
I think when I start this race I'm going to run it. Because the runners are going to motivate me, the people volunteering on the side cheering will motivate me to run as well,
Just like at the Miami ING marathon I ran non stop 19 miles. And then ran and walk the rest. People still cheered me on the sides to keep running more. Lol.

Thank you much Katrina! It was a great run!

[Ryno]

just keep running. this wasnt a marathon though. it was a race to a stair climb i did this past weekend.
42 flights in 8:12. beat my time last year by 7 seconds. in the Bank of america tower
in my town
http://en.wikipedia.org/wiki/Bank_of_America_Tower_(Jacksonville)
17th place in age group from 20-30

the fast person going up 42 stair flights was 4:36. LOL ( craziness! )
this weekend i will have my marathon! :)

http://i12.photobucket.com/albums/a215/xl2YClNx/420522_10150519493651086_728941085_9464175_1257473 162_n.jpg

[Ryno]

just received my bib number and it's number 44! out of 10,000 + runners! thats in the front!!
Two Marathons back to back! After the ING Miami marathon 2 weeks ago. Now Time For 26.2 Running with Donna!. It's going to be colder than last year! 28 degrees!
http://i12.photobucket.com/albums/a215/xl2YClNx/DSCN0309.jpg

[Ryno]

and I did it. accomplished my 2nd marathon with zero injuries! :)

[SPOILER-BOX]
yes. wearing pink. because it's a breast cancer Marathon. "26.2 with Donna Marathon"
http://i12.photobucket.com/albums/a215/xl2YClNx/DSCN0365.jpg

http://i12.photobucket.com/albums/a215/xl2YClNx/DSCN0359.jpg

http://i12.photobucket.com/albums/a215/xl2YClNx/DSCN0317.jpg
http://i12.photobucket.com/albums/a215/xl2YClNx/DSCN0367.jpg

[/SPOILER-BOX]

[FOkyasuta]

Pink is swag man dunno what your talking about! {Just add yellow.} And 0 Injurys eh? das pro man. Whats the time on this one? Or was it even timed?

[Ryno]

well i ran the 1st 3 miles and then ran and walk the rest. because the last marathon i ran non stop for 19 miles and then ran and walk the rest.
this is only my 2nd marathon. :)
i know others that did 40 and now they are on their feet like quick!
this one took me 6:28:57
my 1st one took me 5 hours and 42 minutes.

I actually LOVE PINK. when i put it on. my bro thought i was weird. lol. but i loved it. thought i look disco!! :)

P.S.
don't want to over due it too on this one.

[FOkyasuta]

well i ran the 1st 3 miles and then ran and walk the rest. because the last marathon i ran non stop for 19 miles and then ran and walk the rest.
this is only my 2nd marathon. :)
i know others that did 40 and now they are on their feet like quick!
this one took me 6:28:57
my 1st one took me 5 hours and 42 minutes.

I actually LOVE PINK. when i put it on. my bro thought i was weird. lol. but i loved it. thought i look disco!! :)

P.S.
don't want to over due it too on this one.

Niiiice. Soon you'll be able to do this in like what. 45 or so minutes faster? Still though your pretty{irony?} damn fast.

But the point still stands. Pink is a good color.

[Ryno]

maybe 10 minutes faster. :D

when i wore it some of my friends thought it was neat some of my friends thought it looked weird but were all different. lol.
3 more weeks until my next race.
it's only a 15k
a 9 mile race
and then 3 more weeks until a half marathon race. :)

[Ryno]

from yesterdays interesting run. Very interesting day . Was about to go for a run and my 3 year old niece nessa comes up to me saying " you goin run uncle Ryan" "yes nessa" nessa: " I wanna go run" I said "really? Hmm.." so she went for a run with me and my mom. and her 1st mile was 16 minutes and 40 something with me and ran the rest with my mom . ( I sense future elite runner in the making! ( maybe you might now know. Just saying ) haha!

the whole family runs. so i think she gets the idea when she see's it.

[Ryno]

MUST WANT SHOES!!! FOR RUNNING and RACING.
SO GOING TO BUY THEM WHEN THEY COME OUT IN THE SUMMER!!


http://www.youtube.com/watch?v=3EAPzuRF-f0

[Ryno]

an inspiration here.


http://www.youtube.com/watch?v=-4EOirSs4Z4

[Ryno]

My new Nike LunarGlide+ 3 Shield iD Running Shoes came in Today! :) with my name on it!
and yes color bright/hot pink! So when running in the dark won't get run over. even though it has the shield more brightness! :) even great for breast cancer awareness runs!
http://i12.photobucket.com/albums/a215/xl2YClNx/DSCN0379.jpg

[FOkyasuta]

Talk about colorful kicks. Nice swag bro.

[Ryno]

yup yup!! Thanks HUkyasuto Mk.2! a bunch of my friends loved it too! it's like the style! like never before. like futuristic style! out with the old in with the new!

[Ryno]

one day i would love to try these extreme marathons.

[SPOILER-BOX]The Polar Circle Marathon


http://www.youtube.com/watch?v=UGNoUilb4yI

http://www.youtube.com/watch?v=_CVxlRWXHjg&feature=related
The Big Five Marathon

http://www.youtube.com/watch?v=o080UlkgrjU&list=UUkWP4xqorfOLMNmCi39ryIA&index=1&feature=plcp


http://www.youtube.com/watch?v=v3BTFjr9Cg4&feature=bf_prev&list=UUkWP4xqorfOLMNmCi39ryIA&lf=plcp

The Solar Eclipse Marathon

http://www.youtube.com/watch?v=NwzWqR7Y_Ug&list=UUkWP4xqorfOLMNmCi39ryIA&index=6&feature=plcp
The Great Wall Marathon

http://www.youtube.com/watch?v=93Ia5y8HpTY&list=UUkWP4xqorfOLMNmCi39ryIA&index=14&feature=plcp

http://www.youtube.com/watch?v=Z__NTwS1klg&list=UUkWP4xqorfOLMNmCi39ryIA&index=15&feature=plcp

Petra Marathon

http://www.youtube.com/watch?v=yKtCRRxNIfI&feature=autoplay&list=UUkWP4xqorfOLMNmCi39ryIA&lf=plcp&playnext=1[/SPOILER-BOX]

[NoiseHERO]

Boy u crazy.

I'll stick to trying to break my legs in roller blades.

[HAYABUSA-FMW-]

http://i12.photobucket.com/albums/a215/xl2YClNx/DSCN0379.jpg

Very PSYOU Photons... Stag Cutlery, Buster, Kaladbolg, :dark: and various uniques I guess are the pink PSU side.

Add runner's 3M material reflective flash and that's too much, leans more towards this game:

http://www.gameshadow.com/patches/saintsrow3/images/gangstasinspace_medium.jpg

http://noble-press.com/wp-content/uploads/2012/02/gangstas_in_space_saints_row_the_3rd_Review.jpg

[Ryno]

Boy u crazy.

I'll stick to trying to break my legs in roller blades.


http://i12.photobucket.com/albums/a215/xl2YClNx/tumblr_lxrzooc3o41qgh9aoo1_500.jpg

and I think it's perfect conditions! because the weather i've ran in i've got used to it by now. i want something more extreme now. one day though.
if you have your legs train to run then you are good. yesterday i ran 15 miles. i could have ran more but i want to run on a Thursday 15 to make it 30 miles. and then saturday 10 to make it. 40 + 3 this past Sunday. i average about 35-45 miles a week.

[Ryno]

ran a 15k race this past weekend. finished
9 minutes faster than last year! :)
the friends that i'm with though. they were faster than me. in fact they were top 10. and 1st place over all. with 43-49 minutes. in a 15k. 9 miles race. running 4 minutes mile! fast huh? while i was i'm getting there little by little. at least it's not 8:16. :-P 4 years ago i started at a 10 minute pace. and the elite runners they have been running for like 15 years. so i'm improving. :)

http://i12.photobucket.com/albums/a215/xl2YClNx/RSCN0471.jpg

[Ryno]

what big races I have accomplished in the past.
two Tour De Pain Medals! For accomplishing all three races including the half and I set a new PR for my half marathon. 1:54:17, 7th place in my age group. last half marathon race was 2:31:02. 38 minutes faster! Yes! Big accomplishment! even after running two races from 3/31 - 4/1 acosta bridge like 4 times and main street once all together!extreme!

[SPOILER-BOX]https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-prn1/554438_10150627211966086_728941085_9830983_1904978 430_n.jpg

https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-prn1/559044_10150627554531086_728941085_9833648_1507266 017_n.jpg[/SPOILER-BOX]

and I registered for another MARATHON!! October 14! in SAN FRAN!! yes RUNNING ADDICT!

It's Called "Nike Women's Marathon" Why I am running it? Never been to other states except GA, NV, N.C. and Never Ran an Out of State Marathon until this coming October 14, 2012 called "Nike Women's Marathon" in San Francisco, CA. Will be my 1st Out of State Marathon / Lottery Marathon. Running it with My mom for part of her bday. and will be her 1st too. :)

[SPOILER-BOX]https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-prn1/535819_10150694358871086_728941085_10035841_882178 21_n.jpg
[/SPOILER-BOX]

[soulpimpwizzurd]

you're a good looking guy no homo kinda sorta

i'd run but it kills gainz looooooooool

[Ryno]

Yesterday ran 8 miles. for National Running Day!
If some of you guys didn't know there was a national running day. there is.
SO yesterday you would actually have to run. even if it's .01 miles.

https://fbcdn_sphotos_d-a.akamaihd.net/hphotos-ak-ash3/601059_10150842584796086_451696027_n.jpg