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Dime
Feb 4, 2004, 10:15 PM
I'm working out my biceps.
Dime
Feb 4, 2004, 10:17 PM
I'm doing

3 sets 6 reps incline bench curls

5 set 10 reps barbbell curls

3 set 8 rep preacher curls
KaFKa
Feb 4, 2004, 10:20 PM
uhm... good for you?
Dime
Feb 4, 2004, 10:23 PM
Yea, I'm on my way to bigger, fuller, biceps.
Ness
Feb 5, 2004, 07:06 AM
......
Armok
Feb 5, 2004, 07:33 AM
Self improvement is bad

See fight club for details on why
Anubis_
Feb 5, 2004, 01:40 PM
I do 3 sets of 10 on the bench with 145lbs

3 sets of 10 curls with 45lbs..

and 3 sets of 10 leg machines, front and back thigh.

I do 40 crunches and 30 leg lifts...
_______

after that I take a two minute break.. then do it all again.. then a 3 minute break,, then do it a third time..
------
then I go the the track and run 2 1/2 to 3 miles...
-------------

I do this everday Sun-Thursday,, I cant do it Friday cause I have to go home,, and Saturday is my day off..

and that fight club bullshit is just something said bye the lazy who dont have the will to self improve..
Ketchup345
Feb 5, 2004, 01:50 PM
On 2004-02-04 19:17, Dime wrote:
I'm doing
3 sets 6 reps incline bench curls
5 set 10 reps barbbell curls
3 set 8 rep preacher curls


How heavy are the weights?
...
Ketchup345
Feb 5, 2004, 03:25 PM
On 2004-02-04 19:15, Dime wrote:
I'm working out my biceps.


How could you be working on them and typing on the http://www.pso-world.com/psoworld/images/phpbb/icons/smiles/mac.gif?
Dime
Feb 5, 2004, 07:19 PM
On 2004-02-05 10:40, Anubis_ wrote:
I do 3 sets of 10 on the bench with 145lbs

3 sets of 10 curls with 45lbs..

and 3 sets of 10 leg machines, front and back thigh.

I do 40 crunches and 30 leg lifts...
_______

after that I take a two minute break.. then do it all again.. then a 3 minute break,, then do it a third time..
------
then I go the the track and run 2 1/2 to 3 miles...
-------------

I do this everday Sun-Thursday,, I cant do it Friday cause I have to go home,, and Saturday is my day off..

and that fight club bullshit is just something said bye the lazy who dont have the will to self improve..




What's your diet like?
Ness
Feb 5, 2004, 07:38 PM
You are all weak compared to me.
Dime
Feb 5, 2004, 08:11 PM
Yea, with your pic as reference, you have about 70 pounds on me.
badbitz
Feb 5, 2004, 08:13 PM
bench press and military press all the way.
leg press too http://www.pso-world.com/psoworld/images/phpbb/icons/smiles/icon_yes.gif
Dime
Feb 5, 2004, 08:43 PM
Do you even know the name of any exercises that don't end with "press"?