Uck. I hate rarely frequently these boards, I need to stop by more often >_>
OK, long story short I've been exercising again and lost 16lbs by doing the Couch-to-10K program, which is an interval training jogging exercise program. The most difficult day that I've done so far - day 8.1 of the program - consisted of (Jog 5 minutes + Walk 1 minute)x10 times.
I completed that day about 7 days ago. 3 days ago, I mildly sprained my knee on the last stretch of day 8.3 of the program. And I cannot jog for the next month, due to my fear of causing more damage to my knees.
So, I can swim because I know that is low-impact and good for rehabilitiating the knees. However, I'm not sure the best way of maintaining the stamina I've built up so far. Up until now, I had no problem jogging/walking 6 miles in about 70 minutes. And I don't want to let this go to waste within the next 4 weeks, or regress too far back.
Any suggestions PSOW'ers?
EDIT: I only know how to to do the crawl and backstroke.
Connect With Us