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  1. #21
    Phantasy Dad Online II Dragwind's Avatar
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    Meditation and yoga, as often over-suggested as it is, greatly helps when practiced daily. Two books I'd recommend on learning how to "get" meditation would be 8 Minute Meditation by Victor Davich, and 10% Happier by Dan Harris. The later is especially aimed towards those of us who can be neurotic, ocd, etc and could never imagine being able to see themselves meditating.
    PSO, PSU, PS:Po series, and PSZ characters | PSO2: Jergraw (All classes 85)

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  2. #22

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    Walk around a forest...love being in nature

  3. #23
    Phantasy Dad Online II Dragwind's Avatar
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    Quote Originally Posted by sunsetboulevard View Post
    Walk around a forest...love being in nature
    I agree with this. If you can't find one, open up google, google maps, or any other resource you use to find attractions and look for the closest reserve or even park. I've walked through woods before to come out feeling totally refreshed.

    I also suggest visiting the shore if you live near any coast. Something about being near the waves during any part of the day certainly has some interesting effects on the mind.
    PSO, PSU, PS:Po series, and PSZ characters | PSO2: Jergraw (All classes 85)

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  4. #24

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    I was just walking around a new forest on the weekend too it's a lot more fun when you're visiting somewhere you've never seen before...

  5. #25

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    Well simply I keep moving forward to a better tomorrow. Sure it's cliche, but that's of the best things i can do.
    "If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them."

    -Bruce Lee

  6. #26
    Phantasy Dad Online II Dragwind's Avatar
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    Another thing that helps is reorganizing your environment. Move some stuff around. Categorize that unopened mail and stash of papers. Organization goes a long way.
    PSO, PSU, PS:Po series, and PSZ characters | PSO2: Jergraw (All classes 85)

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  7. #27

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    I could do with something to cheer me up People say the meanest things sometimes

  8. #28

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    Depends on how down I am
    Sometimes just taking a nap can do the trick, other time sit's a long bath with some rain sounds,
    and if i'm really in the dumps, i whip out the old blender or sculptris and I take to modeling.
    Creating something even if it's a goofy face always puts my mind at ease you know?

    of course their always crying crying helps.. burns.. but helps.

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