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  1. #21
    Phantasy Star Dad Online Dragwind's Avatar
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    Meditation and yoga, as often over-suggested as it is, greatly helps when practiced daily. Two books I'd recommend on learning how to "get" meditation would be 8 Minute Meditation by Victor Davich, and 10% Happier by Dan Harris. The later is especially aimed towards those of us who can be neurotic, ocd, etc and could never imagine being able to see themselves meditating.
    PSO, PSU, PS:Po series, and PSZ characters | PSO2: Jergraw (All classes 75, HR 80)

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  2. #22

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    Walk around a forest...love being in nature

  3. #23
    Phantasy Star Dad Online Dragwind's Avatar
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    Quote Originally Posted by sunsetboulevard View Post
    Walk around a forest...love being in nature
    I agree with this. If you can't find one, open up google, google maps, or any other resource you use to find attractions and look for the closest reserve or even park. I've walked through woods before to come out feeling totally refreshed.

    I also suggest visiting the shore if you live near any coast. Something about being near the waves during any part of the day certainly has some interesting effects on the mind.
    PSO, PSU, PS:Po series, and PSZ characters | PSO2: Jergraw (All classes 75, HR 80)

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  4. #24

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    I was just walking around a new forest on the weekend too it's a lot more fun when you're visiting somewhere you've never seen before...

  5. #25

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    Well simply I keep moving forward to a better tomorrow. Sure it's cliche, but that's of the best things i can do.
    "The Answer lies.... in the heart of battle."


    -Ryu

    Street Fighter 4.



  6. #26
    Phantasy Star Dad Online Dragwind's Avatar
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    Another thing that helps is reorganizing your environment. Move some stuff around. Categorize that unopened mail and stash of papers. Organization goes a long way.
    PSO, PSU, PS:Po series, and PSZ characters | PSO2: Jergraw (All classes 75, HR 80)

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