[Questions] ARKS Records

Hello, I have a question about Alliance Activity.

HOW to REALLY earn points ??
I know that to get more, you have to do it with members of the alliance.

But which activities bring in the most points ?

The UQs or Trinitas (Geo Lab or Canonball) are they taken into account ?

Should we only do the alliance quests ? (the one where we have to talk to a NPC, I don't remember his name)
I don't remember how, but I "only" managed to get 100 points.

The Alliance/Team ARKS Record ranking only takes into account the Alliance/Team Tasks you get from the NPC Tim.

Thanks you !